What is it, and do we need it?

I feel I need sleep, but nature thinks otherwise.

I have tried

• reading
• listening to the radio
• getting up and making a warm drink
• doing chores

None of this seems to help so I have resigned myself to just resting in the dark.  No way will I go down the road of sleeping pills.  I have enough trouble with the medication that I need to keep me going.

So, tell me, do you sleep?

What tricks do you employ to aid a good night of uninterrupted slumber.

6.18am, I think I’ll try and catch forty winks now…. zzzzz!