What is it, and do we need it?
I feel I need sleep, but nature thinks otherwise.
I have tried
- listening to the radio
- getting up and making a warm drink
- doing chores
None of this seems to help so I have resigned myself to just resting in the dark. No way will I go down the road of sleeping pills. I have enough trouble with the medication that I need to keep me going.
So, tell me, do you sleep?
What tricks do you employ to aid a good night of uninterrupted slumber.
6.18am, I think I’ll try and catch forty winks now…. zzzzz!